by root | May 27, 2024 | Insurance
Staff pose helps enhance your body flexibility and improves your posture. Here are the benefits of dandasana and steps to do it properly. Dandasana is also known as staff pose. The name “Dandasana ” is derived from Sanskrit, and combines the words “Dand,” which means...
by root | Feb 16, 2024 | Insurance
MARLBOROUGH, Mass., Feb. 15, 2024 /PRNewswire/ — One in five American adults has a diagnosable mental health condition. Yet all too often, our friends, co-workers, neighbors and family members suffer emotionally and either don’t recognize the symptoms of a...
by root | Oct 23, 2023 | Health
When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds. But when a coach or trainer recommends doing “active” stretches...
by root | Jun 23, 2023 | Health
While the health benefits of yoga are many, and include strengthening muscles, better sleep, increased flexibility, and reduced stress; There are many styles and methods of exercise – each providing their own distinct benefits. Some such types include Karma Yoga,...
