Pas Trusted News – The best exercises for abs at home, according to an expert personal trainer

When you’re looking for the best exercises for abs to do at home, it’s easy to resort to the familiar rhythms of crunches and sit-ups . We’ve clenched our jaws, counted our reps, and put our trust in the process, but unfortunately, you won’t be seeing too many results from these staple Phys Ed exercises. 

In fact, these popular movements might be causing more harm than good, particularly for your back. If you’re in the gym (and if you love the gym, you should check out our best gym shoes buying guide) or at home, there are better, safer exercises to perform.

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